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Developed
from the rehabilitation techniques of Joseph Pilates, Pilates
is one of the fastest growing forms of exercise in the world.
In the U.S., Pilates participants have grown in number from
just under 2 million in 2000 to over 12 million in 2008 –
more than 500% growth in just eight years. And it continues
to spread around the world.
At Whole Body Gallery, Pilates is a safe, sensible exercise
system using a floor mat and equipment, that will help you look
and feel your very best. No matter what your age or condition,
it will work for you. Pilates improves core strength, flexibility,
agility and economy of motion. It can even help alleviate back
pain and other chronic ailments.
At
WBG we believe the central aim of Pilates is to create a fusion
of mind and body, so that without thinking about it the body
will move with economy, grace, and balance. The end goal is
to produce an attention-free union of mind and body. Our instructors
will help your body to the greatest advantage, making the most
of its strengths, counteracting its weaknesses, and correcting
its imbalances.
Check
out our starter pack specials and see what Pilates can do for
you.
Benefits include
- Better
posture
- Slimmer
and toned physique
- Increased
flexibility
- Overall
increase in health and vitality
- Helps
eliminate back pain
To
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